There are many weight loss programs that come out every year, some showing you how to change your diet to lose weight, whereas others will have an exercise regimen that you need to follow on a daily basis.
The amount of weight that you actually lose with any type of diet program is a combination of augmenting the amount of calories that you consume, and making sure that you exercise, preferably with aerobic exercise, a minimum of 30 minutes a day.
The combination of these two basic strategies can help most people lose several pounds in a 30 day period, however many people neglect the benefits of a good colon cleanse. Let’s take a look at what a colon cleanse is, how you can benefit from one in regard to your health, and why they are instrumental in helping people lose weight very easily.
What Exactly Is A Colon Cleanse?
When you do a colon cleanse, you are actually taking certain supplements that can induce a state of diarrhea in which the interior of your large intestine is cleansed.
This can also happen with machinery that can do this for you, however it is much more expensive to use this professional procedure, called a colonic irrigation, which is why many people turn to supplemental aids.
The idea behind doing this type of a cleanse is that you are actually removing impurities that may be in the large intestines, impurities such as bacteria that may be causing toxicity in your body and blood stream.
How Effective Is A Colon Cleanse?
There are many people that will do a colon cleanse on a regular basis believing that it can prevent them from getting sick. It is a good idea to do this every once in a while, but you could actually upset the balance of your bowel movements by inducing them so often.
The idea of autointoxication which has to do with symptoms that people may have including irritable bowel syndrome, loss of appetite, fatigue and chronic headaches have motivated people to do a colon cleanse at least once a month.
If this is induced with an enema, excessive amounts of this type of Colon cleanse has been shown to lead to cardiac arrest.
This is especially true when a coffee enema is used frequently, and may also lead to withdrawal symptoms that can leave you incapacitated for many days. Therefore, there are both positive and negative aspects to doing a colon cleanse, but the key seems to be doing these in moderation.
Natural Remedies For Colon Cleansing
There are several different natural remedies that you can use to do a colon cleanse.
Some of these involve using water with sea salt, or even apple cider vinegar, which is also useful for controlling conditions such as acid reflux.
The sea salt colon flush can be done in about a day. By sipping the water slowly, with a tablespoon of salt with every glass.
You can accomplish this, and then replenish the electrolytes and minerals that have been lost as a result of not eating and only drinking this concoction.
There are easier ways to do this which involve using products that are sold on the web including Triphala which is an Ayurveda herbal remedy. To maintain your colon after a cleanse, it’s always good to increase the amount of fiber in the form of fruits and vegetables that you eat every day.
How Much Weight Loss Can You Get From A Colon Cleanse?
This is going to vary from person to person depending upon their size, how much they typically eat, and how much buildup there actually is in their large intestines.
Some people have reported losing as much as 5 to 7 pounds, and even more if the cleansing period was done over seven days.
This will certainly help you remove toxic waste that is built up in your large intestines, and should improve the way that you feel. The only side effects will be from experiencing the colon cleanse which can leave you lightheaded and weak due to taking only the supplements that induces the diarrhea.
Using these simple steps, you should be able to try a colon cleanse on your own with sea salt and water, using one of the many online products that are available, and maintain your colon afterwards by consuming larger amounts of fiber rich fruits and vegetables.