The colon is a very important part of the digestive system that is actually responsible for a lot.It is responsible for extracting vitamins and water from food, as well as processing food that was not entirely digestive in the small intestines.
Lastly, it is responsible for eliminating solid waste from the body.Because of this, it is important to keep this particular part of the digestive system functioning optimally and working it’s best.
In order to do so, you are going to need to complete maintenance on it. Below e will discuss some of the best ways to cleanse your colon using home remedy solutions.
How To Cleanse Your Colon:
One of the most effective, yet underutilized home remedy solutions for cleansing the colon is water. Water is one of the best things to utilize in order to cleanse your colon because it will keep your system hydrated and allow for your colon to function optimally by giving it extra lubrication to help extract solid waste.
2. Fresh Apple Juice.
Fresh apple juice is another good home remedy to utilize for an optimal colon. The reason why apple juice is so effective is because it can contain a lot of water and encourage your digestive system to function better through promotion of waste extraction.
3. Lemon Juice.
Lemon juice is another great solution if you are trying to give your colon extra help to cleanse your system in it’s entirety. It contains a ton of vitamin C which is very good for your digestive health. It encourages the extraction of solid waste, as well as the extraction of harmful toxins in the blood and body.
4. Green Juices.
This is easily one of the best ways to optimize your digestive system function because these juices can contain a ton of different nutrients that can increase your colon function. Not only can you add all kinds of different fruits and vegetables to these juices, but you can also add leafy greens.
By adding leafy greens, you will allow your body to digest chlorophyl which can dramatically improve the amount of waste that the colon can get rid of.Not only does it help remove solid waste from the body, but it will also help cleanse the entire body and system through the blood.
If you plan on giving yourself a colon cleanse, this should be on your list of things to do. Not only is it good for your colon, but it is going to be extremely beneficial for your overall health.
5. Fiber Rich Foods.
Just about any food that contains a ton of fiber is going to be good for cleansing the colon. These foods are going to be excellent for cleaning the colon because they contain fiber. Fiber’s role is to help the body extract solid waste. By eating more fiber, you will go to the bathroom more. By going to the bathroom more, you are going to be effectively removing more solid waste from your body.
The more you remove, the cleaner your colon is going to get. Some of the top fiber rich foods that you should consider eating are; avocados, carrots, apples, and almonds.
All of these foods are rich in fiber and are great sources to utilize in order to optimize your colon function.
As you can see, there are plenty of ways in which you can give yourself a colon cleanse utilizing natural home remedy solutions. By using the remedies above, not only should your cleanse be safe, but it should also be extremely effective. Be sure to get more water in your diet as a lot of people simply do not drink enough throughout the day.
Also, be sure to get more fiber rich foods into your diet for an effective cleanse and better overall digestive system function. Lastly, you are going to want to try to begin juicing vegetables and fruit in order to really give your system what it needs to process waste and eliminate it effectively. The best juices are going to be the ones that contain leafy green vegetables and other types of nutrient dense vegetables and fruits.